Whether you’re joining for the first time or getting back into the routine, you will quickly become part of our healthy and happy family. Membership at E.motion will give you access to a trainer who truly cares about your needs and your abilities to grow, as well as a setting that is conducive to energize and heal. 

All Sessions are 45 min long. We recommend all clients come in and warm up 10-15 min prior to workout sessions.

All pricing is based on packaged sessions. For more information on package costs call E.motion fitness (203)309-5100 for further information.


Are you on a Solo Quest..

Hey I get it... some times it just needs to be about you!!! Whether getting away from day to day stress, wanting to surprise people for an event, or maybe its an inner journey you need to take, I'm here to help you get through it all....

Our one-on-one complete fitness solution can help you overcome these common obstacles and set you on the right path to achieving your health and fitness goals!

  • Personal attention in a private setting! You will work one-on-one with a trainer in a private studio.
  • The experts at E.motion will design a specific exercise routine that aligns directly to your lifestyle and personal goals.
  • We begin with a Consultation and Assessment to create a customized fitness program that takes into consideration your current condition, your specific health and fitness goals, and any special requests for strong results and safe outcomes.
  Call 1(203)309-5100 for more details.


Are you feeling like Thelma and Louise....

Yes ... dated myself a bit but, we all have a friend that knows how to push that button. They know how to make us better. They know the right thing to take us over the top and are willing to go over that cliff. So why not let them, or you help them, get in to shape and be the best that you can be together.

Our program can help you elevate your fitness routine in a fun and energetic group setting, with coaching from a certified trainer.

  • Truly personalized small group training from the personal training experts at less than half the cost of one-on-one training.
  • Energize your exercise routine by working with your best buddy in a private setting.
  • Get fit together by creating your own small group (up to 3 people) with friends, family and/or co-workers.
  • Feel better, look better, and perform better than you ever thought possible.

There really is strength in numbers and Small Group Personal Training proves it! In a group of 2-3 people and a certified personal trainer, you’ll experience working out like never before following a systematic program designed to get results in a private group setting.

In group training, like-minded people begin together, work together, and finish together in pursuit of a common purpose and to achieve individual goals. Great results cannot be achieved with short cuts or gimmicks. Through state-of-the-art techniques and science, E.motion combines strength training, cardio conditioning, and nutritional guidance for the complete fitness solution.

Whether it is through a group training, one-on-one personal training or some combination of the two, E.motion offers a safe and effective solution for people at all levels of conditioning to feel better, look better, and perform better than you ever thought was possible.

Call 1(203)309-5100 for more Details.

Specialty Bootcamp Sessions

Feeling your inner Warrior....
 I hear that "push me to the limit" pounding of the heart. The feeling that after you're done, even though you're beat, you feel invinsible!
Yeah, I've been there. NO really! I've been there!!! I know what bootcamp feels like. Part physical, part mental, and a whole lot of heart. The best thing however, is the fact that you knew you where going through it all with someone. Someone who was feeling just as tired, just as sore, but together as a team you where able to endure it all to get it done.

Our program is design to remind a group of people that no man/woman is an island onto itself in this class.

For more information on bootcamps call 1(203)309-5100.